Calories in serving of cantaloupe
WebJan 6, 2024 · 63.7 calories 16.1 grams carbohydrates 1 gram protein 0.2 gram fat 1.4 grams fiber 31.9 milligrams vitamin C (53 percent DV) 404 milligrams potassium (12 percent DV) 0.2 milligram vitamin B6 (8 percent DV) 33.6 micrograms folate (8 percent DV) 5.1 micrograms vitamin K (6 percent DV) 0.1 milligram thiamine (4 percent DV) WebApr 9, 2024 · The exact number of calories you can have on a low-calorie diet varies, but it usually “involves eating 800 to 1,200 calories per day to lose weight,” adds Samantha Cassetty, RD, a nutrition ...
Calories in serving of cantaloupe
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WebFind calories, carbs, and nutritional contents for Whole Cantaloupe and over 2,000,000 other foods at MyFitnessPal WebFeb 4, 2008 · There are 60 calories in 1 cup of balls of Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein.
Web19 rows · Nov 8, 2024 · Here are some tips for preparing and serving cantaloupe: Dice or slice it, and eat it fresh. ... WebAug 16, 2024 · Calories: 46 Fat: 0.2g Sodium: 1.5mg Carbohydrates: 11.5g Fiber: 0.6g Sugars: 9.4g Protein: 0.9g Vitamin C: 12.3mg Vitamin A: 42.6mcg Lycopene: 6890mcg Carbs The carbohydrates in watermelon are mostly sugars, with only a little fiber.
WebAug 10, 2024 · A 160-gram serving of cantaloupe contains 427 mg of potassium . The same amount of melon also has some calcium, iron, magnesium, copper, and phosphorous. You May Like: Low Carb Vs Low Fat Diet How To Select And Store Cantaloupe The key to enjoying all the wonderful benefits of cantaloupe or muskmelons is to pick a ripe, sweet … Web30/16 OMAD Calorie Question . I've done 23:1 OMAD before and had good results, then I switched to 20:4 for a few weeks because I like changing things up (one snack, then dinner). Weight loss has been slow and steady for me since I started IF 3 months ago, so I am going to try 30/16 OMAD ...
WebThere are 188 calories in Cantaloupe Melons - 1 whole medium (about 5`` dia) (552g). Calories and Common Serving Sizes: Related Types: Honeydew Melons (calories in 100 g - 36) Yellow Melons (calories in 100 g - 36) Orange Melons (calories in 100 g - 34) Casaba Melons (calories in 100 g - 28) Melon Balls (calories in 100 g - 33) Nutrition …
WebMay 12, 2011 · Cantaloupe Nutrition Facts Serving Size 5 oz (140 g) Amount Per Serving Calories 50 % Daily Values* Total Fat 0.00g 0% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 11.00g 4% Dietary Fiber 1.0g 4% Sugars 10.00g Protein 1.00g Vitamin D - Calcium - … firebeatz don\u0027t stop movingWebA serving of cantaloupe, which weighs 160g (5.6oz), contains 54 calories (in kcal). How Many Servings Are in a Cantaloupe Melon? If you need to work out how many servings you can get from a cantaloupe melon, then here’s the information you need. establishing your birthrights ieltsWebComprehensive nutrition resource for Cantaloupe, Raw. Learn about the number of calories and nutritional and diet information for Cantaloupe, Raw. This is part of our … establishing your birthrights reading answersWebAug 28, 2024 · A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source … firebeatz - don\u0027t stop moving lyricsWebJul 10, 2024 · In contrast, one cup of grapes contains 110 calories and 29 grams of carbohydrate. Fresh fruit is a good source of dietary fiber. The fiber content of fruits varies, with certain berries such as blackberries and … establishing working relationshipsWebNov 28, 2024 · Calories: 64 Carbs: 16 grams Fiber: 1.4 grams Protein: 1 gram Fat: 0 grams Vitamin C: 53% of the reference daily intake (RDI) Vitamin B6: 8% of the RDI Folate: 8% of the RDI Vitamin K: 6% of the... fire beats to useWebFruits Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most fruits provide negligible amounts of saturated... establishing your birthrights ielts reading