WebApr 10, 2024 · “It reduces the blood-brain barrier (BBB) integrity and leads to neuronal damage of the hippocampus, a part of the brain that is instrumental for learning and memory.” While some of these foods may be easier to cut out — looking at you, protein powder and decaf coffee — some might be a bit harder. Web36K subscribers in the decaf community. A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. ... Why I Quit Caffeine …
What doctors wish patients knew about the impact of caffeine
WebNov 22, 2024 · Your brain may thank you for it. A new study, published in the journal PLOS Medicine, found that individuals who drank four to six cups of coffee a day, along with … WebHad a couple decafs and small bits of chocolate here and there but it was a very clean 5 months. I felt like shit, nothing about my life got better, in fact everything got worse. I became more lethargic, less energetic, less happy, more depressed, more brain fog, less motivated. My whole life almost fell apart. how to delete specific emails
Medical Medium: Coffee, Matcha & Chocolate: Abusive Relationship
WebJul 12, 2024 · Coffee While caffeine in moderation is fine for most individuals, the effects of excessive amounts of caffeine are well documented: poor sleep, anxiety/jitters and mood swings, not to mention health issues like increased blood pressure and blood sugar issues. Tea is lower in caffeine than coffee. WebDec 21, 2024 · A few toxins that can be found in coffee are the following: Ochratoxin A This mold toxin is harmful to the kidneys, liver, and immune system. It is produced by a few types of molds found on raw or “green” coffee beans. This mold toxin often comes from collecting rotting coffee beans. It can also come from using unhealthy fermentation processes. WebNov 1, 2024 · Drinking coffee can provide a much-needed mental jolt, but new research suggests that you should stop at five or six cups per day; drinking more than that could … how to delete specific files