WebYour lumbar spine is the lower back region of your spinal column or backbone. It consists of five bones (L1-L5). Other structures in or around your lumbar spine are your intervertebral disks, spinal cord and nerves, muscles, tendons and ligaments. Your lumbar spine supports the weight of your body and allows a wide range of body movements. WebHands clasped behind head, pull elbows together. Arms straight to side, pull together behind back. Hands clasped behind back, pull elbows together. Front prone shoulder stretch (arms by ears, lift arms above elbow). Lift leg while in split (left, right, straddle). Push on shoulders stretch (hands on medium or high beam).
How to Do a Front Walkover in Gymnastics - LiveAbout
WebFeb 20, 2024 · Bodyweight programs to increase you strength, joint health, mobility and flexibility. WebApr 6, 2024 · The front limber is similar to a front walkover, but the difference is you keep your legs together. To do a bridge, lie on your back. Keep your hands by your ears, and your feet should remain flat on the floor. Push up into the bridge position. Try to keep the arch of your back high to help with the flexibility of the back. lvi-education
LEVEL APPROPRIATE STANDING & RUNNING TUMBLING …
WebSynonyms of limber 1 : having a supple and resilient quality (as of mind or body) : agile, nimble 2 : capable of being shaped : flexible limberly adverb limberness noun limber 2 of … http://tumblingcoach.com/blog/beginner-circuit/ WebYour lumbar muscles, along with your abdominal muscles, work to move your trunk and lower back. Your muscles and ligaments provide strength and stability to your lower back … costco 13 gallon trash can