WebBegin the maintenance phase. Start the 1500 calorie diet as explained in the Guide Book. Remember to break up your daily allotment of 1500 calories between breakfast, lunch, dinner, and 2 snacks. Don’t eat … WebMay 5, 2024 · The South Beach Diet says that you'll lose 8 to 13 pounds (3.6 to 5.9 kilograms) in the two-week period that you're in phase 1. It also says that most of the weight will be shed from your midsection. In phase 2, it says that you'll likely lose 1 to 2 pounds (0.5 to 1 kilogram) a week. Most people can lose weight on almost any diet, especially ...
Maintenance Phase Weight Gain: Alternative Correction Strategies - HCG ...
http://www.hellojody.com/2010/01/hcg-maintenance-phase-3-rules-and-food.html WebRule #1: Never ever eat starches and sugars while on the P3 of the HCG Diet But why? Why should I stay away from foods high in carbs? Let me tell you why. Foods high in carbs can cause a fluctuation in your insulin … smooth publisher
HCG Diet Steak Day Instructions - 3 CRITICAL Rules
WebThe rules for HCG Maintenance explain that during the first 3 weeks of maintenance you cannot have any sugars and starches. In the 2nd 3 weeks of maintenance you may slowly start adding in sugars and starches. ... Foods that qualify as HCG Phase 3 snacks meet the following requirements. Requirements for HCG Maintenance Snacks: Carbs: 20 or less ... Web8 Basic Keys for your BEST Phase 3 Ever. Do not eat sugars or starches for 3 weeks following Phase 2 (but what does that even MEAN? We’ll talk). Eat to hunger. Introduce calories gradually (the amount of food you eat) Introduce dairy, nuts, and fats … COST + TIME ON DIET: 25-30 Day Program HCG Injection Kit (5,000IU Vial … Phase 3: Stabilize Your New Weight. Phase 4: Maintain and Add Carbs. Read the … Phase 3 hCG Diet Food List: Free List of 148 foods you can eat during P3 of the … There’s basically three ways you can handle Phase 3. 1. the DO-ABLE WAY … All the specifics about doing Phase 3 - three ways. 😉 The do-able way, the best way, … Timeline At End of VLCD / Phase 2. Phase 2 – taking hCG and eating 500 VLCD … REAL hCG Diet Reviews! More than 60 video interviews with successful people … All you really need to know is that 1 vial of 5,000iu hCG will last 3-4 weeks, for … Genius! I used mine every single day. On hCG, I drank LOTS of tea and this made … Phase 3 of the hCG Diet - the BEST Way says: September 3, 2024 at 1:15 pm […] … WebFeb 26, 2024 · The hCG diet is a very low fat, very low calorie diet. It’s generally divided into three phases: Loading phase. Start taking hCG and eat plenty of high fat, high calorie … riwald recycling frankfurt