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Hcg phase 3 rules

WebBegin the maintenance phase. Start the 1500 calorie diet as explained in the Guide Book. Remember to break up your daily allotment of 1500 calories between breakfast, lunch, dinner, and 2 snacks. Don’t eat … WebMay 5, 2024 · The South Beach Diet says that you'll lose 8 to 13 pounds (3.6 to 5.9 kilograms) in the two-week period that you're in phase 1. It also says that most of the weight will be shed from your midsection. In phase 2, it says that you'll likely lose 1 to 2 pounds (0.5 to 1 kilogram) a week. Most people can lose weight on almost any diet, especially ...

Maintenance Phase Weight Gain: Alternative Correction Strategies - HCG ...

http://www.hellojody.com/2010/01/hcg-maintenance-phase-3-rules-and-food.html WebRule #1: Never ever eat starches and sugars while on the P3 of the HCG Diet But why? Why should I stay away from foods high in carbs? Let me tell you why. Foods high in carbs can cause a fluctuation in your insulin … smooth publisher https://asoundbeginning.net

HCG Diet Steak Day Instructions - 3 CRITICAL Rules

WebThe rules for HCG Maintenance explain that during the first 3 weeks of maintenance you cannot have any sugars and starches. In the 2nd 3 weeks of maintenance you may slowly start adding in sugars and starches. ... Foods that qualify as HCG Phase 3 snacks meet the following requirements. Requirements for HCG Maintenance Snacks: Carbs: 20 or less ... Web8 Basic Keys for your BEST Phase 3 Ever. Do not eat sugars or starches for 3 weeks following Phase 2 (but what does that even MEAN? We’ll talk). Eat to hunger. Introduce calories gradually (the amount of food you eat) Introduce dairy, nuts, and fats … COST + TIME ON DIET: 25-30 Day Program HCG Injection Kit (5,000IU Vial … Phase 3: Stabilize Your New Weight. Phase 4: Maintain and Add Carbs. Read the … Phase 3 hCG Diet Food List: Free List of 148 foods you can eat during P3 of the … There’s basically three ways you can handle Phase 3. 1. the DO-ABLE WAY … All the specifics about doing Phase 3 - three ways. 😉 The do-able way, the best way, … Timeline At End of VLCD / Phase 2. Phase 2 – taking hCG and eating 500 VLCD … REAL hCG Diet Reviews! More than 60 video interviews with successful people … All you really need to know is that 1 vial of 5,000iu hCG will last 3-4 weeks, for … Genius! I used mine every single day. On hCG, I drank LOTS of tea and this made … Phase 3 of the hCG Diet - the BEST Way says: September 3, 2024 at 1:15 pm […] … WebFeb 26, 2024 · The hCG diet is a very low fat, very low calorie diet. It’s generally divided into three phases: Loading phase. Start taking hCG and eat plenty of high fat, high calorie … riwald recycling frankfurt

HCG Phase 3 Maintenance Breakthrough Colin F Watson

Category:HCG Diet Phase 3 Summary Part 1 of 4 - Do-It-Yourself HCG

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Hcg phase 3 rules

5 Rules on How to Do Phase 3 of the HCG Diet

WebLet's look at each phase and outline the rules: The Phases. The HCG diet stands for the Human Chorionic Gonadotropin (HCG) diet. ... Phase 3. Phase 3 generally consists of the two weeks following Phase 2. The …

Hcg phase 3 rules

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WebThe 1st 3 Weeks of HCG Diet Maintenance; The 2nd 3 Weeks of HCG Diet Maintenance; If you did Phase 2 of the HCG Diet correctly, you hopefully have a new, healthier appetite. … WebJan 3, 2010 · HCG Maintenance - Phase 3. This is a three week (21 day) period after the completion of phase 2. RULES: 1. INCREASE CALORIES - to at least 1500 a day. 2. WEIGH yourself every day. 3. NO SUGAR / NO STARCH.

WebPhase 2 (P2) of the Original Hcg Diet Plan is the weight loss phase and lasts 3 to 6 weeks. During this phase, the dieter takes a daily Hcg injection and adheres to a very specific list of foods VLCD (very low calorie diet.) The VLCD also includes specific portions and preparation details. When followed precisely, fat loss is typically seen ... WebDec 18, 2024 · Week 1: Followers increase their food intake to between 700 to 900 calories per day, while sticking to the same foods they were eating in the low-calorie phase of the diet. Week 2: Daily calories increase to between 1,000 and 1,100, and the meal plan expands to include foods such as Greek yogurt or white cheeses.

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WebHuman Chorionic Gonadotropin (HCG) VLCD Sample Menu Day 1. . Breakfast - Coffee or tea with Stevia and 1 tablespoon of 2% milk. Morning Snack - 1 serving of fruit such as 1 apple, or 1 orange. Lunch - 3.5 oz. of any one approved protein, 1 vegetable, 1 fruit, and 1 starch. Some people like to eat a heavier protein portion at lunch time, and a ...

WebHCG Maintenance - Phase 3 This is a three week (21... Jul 15, 2024 - 2/26/2011 PLEASE READ: I have an updated list of rules, food plan and food list here. Pinterest smooth pufferfishWebThe 1st 3 Weeks of HCG Diet Maintenance; The 2nd 3 Weeks of HCG Diet Maintenance; If you did Phase 2 of the HCG Diet correctly, you hopefully have a new, healthier appetite. Most people start Phase 3 craving foods like eggs, cheese, and almonds instead of their old cravings of Cheetos and ice cream. Bravo to you if you now have a new palate. It ... smooth publicationhttp://www.hellojody.com/2010/01/hcg-maintenance-phase-3-rules-and-food.html smooth pvc sheetsWebFat Fast day. Eat every two hours or so at around 200 calories, and stay above 80% fat at each mini-meal. Good choices are macadamia nuts, cream cheese bombs, lemon truffles or cocoa crack, avocado, mayo, butter, bacon, heavy cream. This is inspired by the Atkins Fat Fast which is recommended as a 3 day plan. riwald recycling frankenWebThe Nitty Gritty of Phase 3 4 Additional Phase 3 Tips Tip #1: If You Want To Be extra cautious. You don’t have to do these things, but if you want to be extra cautious, or are having trouble stabilizing your weight with the … smooth pursuit testWebDec 12, 2024 · The FDA has banned all over-the-counter HCG products and, therefore, any HCG product sold as a weight loss aid is illegal. 3 Program is Expensive While reducing your calories on the HCG diet may … smooth pursuit nystagmusWebSep 12, 2010 · All I can say is that I follow the guidance of the A New Me clinic in Redondo Beach, CA. In their version of the diet, phase 3 is only 21 days or 3 weeks long. If I have more weight to lose, I start taking HCG injections the day after I finish phase 3. I do a load day (phase 1) and I inject. riwald recycling sennfeld