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Do Vibration Machines Work for Weight Loss? - Healthline
WebIs vibration good for your body? According to experts, a few minutes of total-body vibration three times a week could be beneficial to your health. In addition to weight loss and an increase in metabolism, this lifestyle improvement can also significantly improve blood circulation, reduce soreness after exercise, and minimize cortisol levels. Web12 apr. 2024 · Whole-body vibration can offer some fitness and health benefits, but it's not clear if it's as good for you as regular exercise. With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. the penultimate lemony snicket
Whole-body vibration: An effective workout? - Mayo Clinic
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