WebNov 20, 2024 · Garlic and garlic supplements can help lower blood pressure and relax smooth muscles. Research on the health benefits of garlic is finding more and more miraculous effects. Among them, garlic seems to help thin the blood, prevent the blockage in blood vessels, and therefore lower blood pressure. 3. Spinach: WebDec 21, 2024 · Research suggests that allicin may help lower blood pressure and keep it within a healthy range. In adults with high blood pressure who took garlic supplements, the mean systolic blood pressure (the top number in a blood pressure reading) was around 8 points lower than those who took a placebo (sugar pill).
Is garlic good for your heart - Ask the expert - BHF
WebSep 17, 2024 · In addition to following a heart-healthy diet, some types of drinks may also be helpful when it comes to lowering your blood pressure. According to research, several types of fruit and... WebJan 11, 2024 · Garlic is one of the richest sources of sulfur-containing compounds, including allicin. 6 Allicin may help relax blood vessels as well as promote healthy circulation. 7 Some studies have even found that garlic extract can affect blood pressure similarly to the way certain medications do. 8 9 Can Garlic Beat High Blood Pressure? Thyme sports insights nba
Garlic Lowers Blood Pressure in Hypertensive Individuals …
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