Rockport fitness walking test calculator
Web11 Mar 2024 · You need these numbers, because the Rockport test uses your walking time and your heart rate, along with your weight, age and gender to calculate your VO2 max. … WebProcedure. Begin with a moderate warm up. Start stopwatch at the beginning of run; stop the stopwatch at the end of the distance. Participant should be able to jog for at least 15 minutes to complete this test. The total distance is 1.5 miles; on a standard track is 6 laps. Pacing and constant motivation are important in order to complete the ...
Rockport fitness walking test calculator
Did you know?
WebRockport Enter age, weight, heart rate at the end of the test, the time to complete the walk The Rockport Fitness Walking Test VO2 max Calculator Age Weight Heart rate Time for … WebThe Rockport Fitness Walking Test (RFWT) is a one-mile walking test, which provides an estimation of V02maxwithout the use of expensive equipment. Kline et al (1987) validated and cross- validated the RFWT using 343 healthy adults (165 males, 178 females) between the ages of 30 and 69 years.
Web15 Jan 2011 · The Rockport test/tables should produce a measure of VO2Max in ml of O2 per kg body weight. The level reached on the existing shuttle run is simply read-off against … WebThe Rockport One Mile Walk Fitness Test Calculator takes into account your age, gender, weight, and heart rate to give you an accurate assessment of your fitness level. How to …
WebOne of the most popular ways is the Rockport Walk Test algorithm, which takes into account your age, gender, weight, and height. Simply go for a one-mile walk, record the time and your heart rate, then plug the data into this handy calculator from our friends at CalculatorPro. It's free and anonymous! Find Similar Calculators. http://www.shapesense.com/fitness-exercise/calculators/vo2max-calculator.shtml
WebFree Calculator The Rockport Fitness Walking Test VO2 max Calculator - a free Microsoft Excel spreadsheet that you can download and use on your computer. References 1. KILNE, G. et al. (1987) Estimation of VO2 max from a one …
WebFitness Calculators; Workout Tools Mobile App; FitTrek Mobile App; Topics. Beginning Exercise; Weight Training; Kinesiology; Aerobic Conditioning; Exercise Information; Sports … peru traditions and holidaysWebOne of the most popular ways is the Rockport Walk Test algorithm, which takes into account your age, gender, weight, and height. Simply go for a one-mile walk, record the time and … peru\\u0027s chicken winchesterWebRockport Walking Test, Peak Aerobic Capacity, VO2max. Peak aerobic capacity is a measure of cardiovascular fitness and health. It is considered one of the best measures of health and longevity. This page provides you with instructions and an interactive tool that will enable you to easily estimate your peak aerobic capacity (or fitness level). peru trujillo weatherWeb5 May 2024 · The formula used to calculate your VO2 max is as follows: VO2 max = 132.853 – (0.0769 x your weight in pounds) – (0.3877 x your age) + (0 for females and 6.315 for … peru travel health formWeb11 May 2024 · Cooper Test. The Cooper test was first conducted in the late 1960’s on members of the US Air Force. The test involves running for 12 minutes, measuring the distance covered in metres. The calculation is … stansted business parkWebInstructions for this VO2max Calculator. To perform this VO2max test you'll need to find an appropriate walking location and measure out a distance of exactly 1 mile (1 mile is 5280 feet, or 1609 meters). Have a stopwatch … peru traditions christmasWebThe Rockport walk test. Rockport walk test is a straightforward test that involves walking and is used to measure cardiorespiratory fitness. The individual walks one mile (1.6 km) as fast as possible for this test. To make sure that the individual is walking instead of running, they must have one foot in contact with the ground at all times. peru\u0027s chicken winchester