WebAROM finger differential tendon gliding exercise. Start in a seated position. Place your affected arm on a table, holding the forearm up and your hand and fingers straight. Bend your knuckles, keeping the middle and end joints of your fingers straight. From this position, bend the middle joints of your fingers, keeping the tips of your fingers ... WebPage 2 of 4 ☐ Thigh squeezes (quadriceps sets) Lying flat, press the back of your knee into the bed. At the same time, tighten your thigh. Hold for 5 seconds. Do this _____ times.
The Most Common Physical Therapy Abbreviations WebPT
WebDisclaimer: This document contains information and/or instructional materials developed by University of Michigan Health for the typical patient with your condition. WebSeated heel raises . Sit in a chair with both feet flat on the floor. Raise your heels up off the floor . Then lower them back down slowly. Repeat times. Royal Berkshire NHS Foundation … data guide wire
Upper Extremity Active Range of Motion – Sitting - Aurora Health …
Web5 Mar 2024 · Brett Sears This exercise is performed lying on your stomach on a bed. Slide to one side of the bed so that your arm is hanging straight down. Slowly bend your elbow and lift your hand towards your armpit. The motion should feel like you are pulling on a rope to start a lawnmower. Web(elevation/depression) – seated or sidelying Hand/Start positions #1: Place one hand on the back, so that fingers line up with the borders of the shoulder blade. Use the other hand to … http://federaldocumentassistancecenter.com/sample-physical-therapy-short-term-goal datagx state street